FAMILY THERAPY
Thérapie Familiale
At Burgess Counselling and Family Therapy, we offer family therapy services both in-person and virtually to families in Lambeth, London, Ontario, and the Middlesex Centre. Our services are available in both English and French, ensuring that every family can feel comfortable and supported in their preferred language. Family therapy provides a safe space to address and resolve conflicts, improve communication, and strengthen relationships within the family unit.
Families might seek therapy for various reasons, such as managing conflict, navigating major life transitions, or addressing challenges like divorce, grief, or mental health issues affecting one or more members. Therapy can also help families who are dealing with stress, trauma, or behavioral concerns in children and adolescents. By working together with a trained therapist, families can gain new perspectives, learn effective communication strategies, and build healthier, more supportive relationships.
The benefits of family therapy extend beyond resolving immediate concerns. It fosters long-term emotional resilience, promotes understanding, and creates a stronger sense of connection within the family. At Burgess Counselling and Family Therapy, our goal is to help families overcome obstacles and grow together in a healthy, positive way.
Family Therapy
Come Together and Heal
At Burgess Counselling and Family Therapy, we understand the unique challenges families face, and we're here to help you navigate them with care and expertise. Our family therapy services are designed to support families in addressing conflicts, improving communication, and fostering stronger relationships. Whether you're dealing with parenting challenges, family conflict, or other concerns, Réanne offers personalized counselling in both English and French to meet your family's needs. Conveniently available both in-person in London, Ontario and virtually, our services provide flexibility to fit into your busy schedule, ensuring you get the support you need when you need it most.
Parent Sessions
Individual or Pairs
A Parent Session a offers a supportive space to explore your relationship with your children and reflect on the emotions and challenges that come with parenting. You'll have the opportunity to identify your strengths and personal values as a parent while gaining insights into your parenting patterns. You'll also learn how to make your parenting more efficient and less overwhelming.
Our sessions help you better understand your child's development and life transitions in relation to their current challenges. Additionally, you'll be introduced to effective techniques like emotion coaching and behaviour coaching, equipping you with tools to navigate your child's emotions and behaviours with confidence.
Common Questions about Family Therapy
Questions Courantes sur la Thérapie Familiale
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What is family therapy?Family therapy at Burgess Counselling is a type of therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family. It involves working with parents and children to address issues that affect the family unit as a whole, such as communication breakdowns, behavioral problems, or parenting patterns.. The goal is to create a healthier, more harmonious family dynamic through guided discussions and therapeutic techniques.
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What is considered a family unit?At Burgess Counselling and Family Therapy, a family unit is defined as any group of individuals who consider themselves a family, regardless of traditional definitions. This includes nuclear families, single-parent households, blended families, extended families, and chosen families. We are committed to being inclusive and supportive of all forms of families.
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How many individuals can participate in family therapy?At Burgess Counselling, family therapy sessions can accommodate multiple family members, typically ranging from two to eight individuals. The exact number can vary depending on the specific needs and dynamics of your family. Our therapists work to ensure that everyone has a voice and that the sessions are effective, regardless of the size of the group.
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What are common reasons that a family would attend therapy?Families attend therapy for various reasons, including communication breakdowns, unresolved conflicts, behavioral issues, or navigating life transitions like divorce or the blending of families. Burgess Counselling and Family Therapy can help by providing a safe, supportive space to address these challenges, to improve communication, explore parenting strategies and strengthen family bonds through tailored therapeutic approaches.
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What should I expect in family therapy sessions?In family therapy sessions at Burgess Counselling, you can expect a collaborative and supportive environment where each family member has the opportunity to express their thoughts and feelings. The therapist will guide discussions, helping the family address conflicts, improve communication, and work towards shared goals. Sessions are tailored to meet the unique needs of your family, fostering understanding and strengthening relationships in a safe and non-judgmental space.
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How do we get the most out of family therapy?To get the most out of family therapy at Burgess Counselling, it's important for all family members to come with an open mind and a willingness to participate actively in the process. Be honest about your feelings and concerns, and listen to each other with empathy. Consistency is key, so commit to attending sessions regularly and applying what you learn outside of therapy. By engaging fully and collaboratively, your family can make meaningful progress and strengthen your relationships.
